Tuesday, February 26, 2008

Time for sleep...

The importance of a good night's sleep cannot be overstated. Research upon research has proven that children and adolescents who have a good night's sleep, are healthier physically and emotionally. Sleep helps the body repair itself and for little ones who are growing this is a major factor in their development. But don't take my word for it, there is a great article in today's New York Daily News - click here to read.

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